Most of us struggle to get enough protein in our diet. Protein is found in foods like lean meat, poultry, fish, and eggs. It can be difficult to eat enough of those foods while living a busy lifestyle. One way to help boost your protein intake is to add a high quality whey protein like BUILD to your day! Whey protein is derived from milk, but BUILD contains digestive enzymes such as lactase so that even those with lactose intolerance can comfortably digest it!

For those of us that have had whey protein in the past, having just a plain whey protein shake out of a shaker bottle everyday can get boring! So we decided to put together a few super simple examples of ways you can incorporate whey protein into your diet.

An important step in eating a healthy diet is making sure you incorporate protein into every meal. Using one scoop of BUILD will allow you to easily add 25g of protein to a meal. Still be sure to get plenty of protein from lean meats, poultry, fish, and eggs, but use a whey protein like BUILD to help boost your protein intake. Increasing your protein intake will allow you to recover faster from your workouts, build lean muscle tissue, and curb your appetite!