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Creatine is one of the most researched, proven and safest performance enhancing supplements on the market and can help you achieve many different goals!
Creatine is a legal dietary supplement that is not banned by MLB, NFL, NBA or NCAA. It is an amino acid that boosts lean muscle mass and strength.
The Internationals Society of Sports Nutrition (ISSN) stated that "creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes with the intent of increasing high-intensity exercise capacity and lean body mass during training." 
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