It is amazing how much your quality of life can be increased when you feel good! When eating a whole food diet, your body processes food much more efficiently. Food is fuel, therefore, whole foods benefit your body. Meanwhile, processed foods lack nutrients and cause more stress on the body. Whole foods are loaded with nutrients and vitamins that your body requires on a daily basis. When you start to replace processed foods with whole foods you will be surprised with how much better you will feel!

Most of us have a few extra pounds that we want to shed. The classic phrase “Abs are made in the kitchen” is no myth. Eating whole foods keeps you fuller longer. This is because processed foods lack the fiber found in whole foods, causing you to feel less full. The fuller you are, the less you will eat. In addition to that, whole foods are healthier for your digestive system, so it will be performing at an optimal level. The fact that whole foods are higher in fiber and more nutrient dense, means that the body requires more energy to process the food, which causes the body to burn more calories! The more calories you burn, the more fat you lose, which means those washboard abs will be here before you know it!