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The 40 Challenge - Forty Steps Fitness

The 40 Challenge

⁣If you’re looking for new routines to hit your goals...
by Liam O'Regan on January 19, 2022
Top 5 Bicep Exercises - Forty Steps Fitness

Top 5 Bicep Exercises

With so many different bicep exercises out there and new ones being created every day, we did the research, put in the work and are here to simplify things with the top 5 exercises for your biceps for ultimate strength, size and functionality.
by Liam O'Regan on September 01, 2021

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